HIIT STRENGTH

MONDAY

WEDNESDAY

FRIDAY

High-intensity interval training + weights. It's the perfect combo to kick your butt back into shape with a community that has your back. This 45-minute class is guaranteed to get you results. We focus on the top four strength movements—push, pull, squat, hinge—for the first 20-25 minutes, followed by a 10-15 minute HIIT portion—all-out intensity, scaled and modified to fit your skill level. Each week the program will rotate between uppers, lowers and full-body sessions. Learn how to build strength, take control of your body-weight and move out of your comfort zone with the guidance of our professional training staff. Suitable for all skill-levels.

HIIT SWEAT

TUESDAY

THURSDAY

SATURDAY

A 45-minute class that embodies high-intensity interval training. Looking to sweat and kick your butt into shape? This one’s for you. Our low-impact, high-intensity workouts are backed by science with intervals that will guarantee a boosted metabolic rate by elevating and lowering your heart rate with forced rests between movements or rounds. This class doesn’t include any heavy weights or anything overhead, but is still highly effective. We believe in the mantra: work smarter, not harder. But make no mistake: we’re here to move as fast as your form or skill-level allows. This class has a rotation of four separate styles of workouts to ensure you don’t reach a plateau.

STRENGTH FOR RUNNERS

TUESDAY

THURSDAY

a 45-minute resistance training and mobility class geared towards runners (and walkers, too!). Improve your overall performance and core strength while decreasing the opportunity for injuries. Whether you're doing your first 5K or your tenth marathon, you'll see tremendous benefit from incorporating strength into your running regimen.

PERSONAL TRAINING

CONTACT TO SCHEDULE CONSULTATION

Looking to train in a more intimate setting, by yourself or with a small group of friends or family? Our staff of highly-educated and experienced trainers are personable, friendly and will help you quickly reach your goals. Prices vary depending on schedule and group size. Please contact us to discuss. 

ATHLETIC PERFORMANCE

MONDAY-FRIDAY

This class is for high-school and college level athletes looking to improve their technique and build functional strength in the weight room. Our expert trainers have played at the college-level and know what it takes to build a dynamic athlete. Improve your overall athletic performance and see results on the field, track or court. 

FUNCTIONAL STRENGTH

SATURDAY

In this class you'll focus on the fundamental movement skills that underlie all human ability. When you move better, you reduce the risk of injury and improve overall athleticism. Open for all skill-levels, we'll meet you where you're at. Improve strength, power, speed, agility, and quickness.

HIIT STRETCH

SUNDAY

A class designed to improve your mobility and reduce injury. In this 45-minute class, you'll complete a short bodyweight HIIT followed by rehab-focused movements and stretching. Perfect to recover from a long week or get you ready for the week ahead.