What We Offer

INTRODUCING TRILOGY: Our Signature 1-Hour Class

Each class includes:

STRENGTH
A focused rotation through foundational lifts: bench, squat, deadlift, and clean.
Built to help you lift with power and proper form. All levels welcome, modifications provided.

HIIT
A 10–13 minute conditioning block using bodyweight and light resistance to build endurance and intensity.

ACCESSORY WORK
Three targeted movements that complement the day’s strength and HIIT work, with a focus on core stability, mobility, and injury prevention.

A 45-minute class that embodies high-intensity interval training. Looking to sweat and kick your butt into shape? This one’s for you. Our low-impact, high-intensity workouts are backed by science with intervals that will guarantee a boosted metabolic rate by elevating and lowering your heart rate with forced rests between movements or rounds. This class doesn’t include any heavy weights or anything overhead, but is still highly effective. We believe in the mantra: work smarter, not harder. But make no mistake: we’re here to move as fast as your form or skill-level allows. This class has a rotation of four separate styles of workouts to ensure you don’t reach a plateau.

This class is an hour long, split into 3 parts. Introduction to barbell, accessory work to compliment and HIIT to finish. Open for all levels, we encourage those who have never touched a barbell to join! All exercises are modifiable.

Every Sunday.

A class designed to improve your mobility and reduce injury. In this 45-minute class, you'll complete a short bodyweight HIIT followed by rehab-focused movements and stretching. Perfect to recover from a long week or get you ready for the week ahead.

Looking to train in a more intimate setting, by yourself or with a small group of friends or family? Our staff of highly-educated and experienced trainers are personable, friendly and will help you quickly reach your goals. Prices vary depending on schedule and group size. Please contact us to discuss.